Why counselling?
- You may be seeking help with clarity in some areas of your life
- You may want to work through complex emotions
- You may want to be supported to work through traumatic experiences
- You may want help to challenge negative thinking patterns
- You might wish to learn new techniques to cope with difficult situations
- You may be focused on personal growth
- You might just need a safe space to talk
What to expect
As a therapist I will not:
· Try to fix you
· Give you advice
· Tell you what to do
· Pretend I know more about you than you do
· Assume what is best for you
· Have all the answers
· Make the hard stuff go away
As a therapist I will:
· Remind you that you are not broken
· Give you room to access your own wisdom
· Support you in figuring out what to do
· Recognise that you are the expert of your own life
· Remember that only you know what is best for you
· Honour that I don’t know it all
· Collaborate with you on how to make the hard stuff easier to sit with
