What is trauma?
In this lesson we will look at definitions of trauma and what we mean by trauma. We will look at how trauma is seen and explore the difference between a traumatic event and being traumatised.
The Polyvagal Theory
This lesson will give us an understanding of the Polyvagal theory and how stress and trauma affects our nervous system.
This lesson explore the different types of automatic trauma responses that occur and explains what they are and what they might look like.
Recognising the effects and consequences of trauma
This lesson focuses on how trauma can affect us in a variety of ways and individually and aims to explore some of the ways we may identify unresolved trauma and to understand how it may manifest.
Childhood trauma and adversities
This lesson looks at childhood trauma and adversities and what we mean by this.
Healing from trauma
In this final lesson we will explore what healing means and what steps we can take towards healing and what tools we can put in place to help towards this process. Healing is a process not a destination.